3/6/2023 0 Comments Sleep now wake up![]() Sometimes, a mild antihistamine works better than a sleeping pill for relieving short-term insomnia. Some antidepressants do not cause the same side effects as sleep medicines. However, antidepressant medicines can be very helpful if depression affects your sleep. It is very important to talk with your provider before taking sleep medicines. Older people respond differently to medicines than do younger adults. Sleep apnea, a condition where breathing stops for a time during sleep, can cause severe problems.Other sleep disorders, such as restless legs syndrome, narcolepsy, or hypersomnia can also occur.Insomnia is one of the more common sleep problems in older people.See a health care provider to find out whether depression or another health condition is affecting your sleep. Sleep problems are also a common symptom of depression. You can reduce symptoms when you get enough sleep. Sleep deprivation can eventually cause confusion and other mental changes. Because older people sleep more lightly and wake up more often, they may feel deprived of sleep even when their total sleep time has not changed. Long-term (chronic) insomnia is a major cause of auto accidents and depression. Other causes include needing to get up and urinate ( nocturia), anxiety, and discomfort or pain from long-term (chronic) illnesses. Older people wake up more often because they spend less time deep sleep. Older people wake up an average of 3 or 4 times each night. Less time is spent in deep, dreamless sleep. The transition between sleep and waking up is often abrupt, which makes older people feel like they are a lighter sleeper than when they were younger. It may be harder to fall asleep and you may spend more total time in bed. Total sleep time stays the same or is slightly decreased (6.5 to 7 hours per night). They wake up more often during the night and earlier in the morning. ![]() ![]() Most people find that aging causes them to have a harder time falling asleep. ![]() Sleep patterns tend to change as you age. The sleep cycle is repeated several times during the night. Some periods of active dreaming (REM sleep).Dreamless periods of light and deep sleep.Some people use physical filters or software to filter out some of the blue light from these devices.Sleep normally occurs in several stages. Examples of bright artificial light include the light from a TV screen, a smartphone, or a very bright alarm clock. Cortisol naturally prepares your body to wake up.Įxposure to bright artificial light in the late evening can disrupt this process and prevent your brain from releasing melatonin. As you are exposed to more light, such as the sun rising, your body releases another hormone called cortisol. The amount of melatonin in your bloodstream starts to increase in the evening and peaks in the early morning. Melatonin travels to the cells in your body through your bloodstream. The light–dark cycle influences when your brain makes and releases a hormone called melatonin. Exposure to artificial light interferes with this process. This helps your central body clock stay in tune with the day and night. The area of your brain that receives these signals, called the suprachiasmatic nucleus, transmits the signals to the rest of your body through the sympathetic system and the parasympathetic system. If you follow a natural schedule of days and nights, light signals received through your eyes tell your brain that it is daytime.
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